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Reflexology
Adults & Children
Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body systems. Reflexology does not replace medical treatment. Our feet are constantly under physical pressure, tension and stress due to friction and repeated trauma.
Indian Head Massage
It is a deep massage, using a variety of pressure
and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck.
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Helps prevent migraines, headaches and back pain
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Promotes hair growth
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Detoxifies the body by stimulating lymphatic drainage
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Relieves sleeplessness, restlessness and insomnia
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Relieves symptoms of anxiety and depression
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Renews energy levels
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Boosts memory capabilities
Meditation Group
Meditation is a way to slow down the noise around you. In a time when everything around you is chaotic. We often forget about our peace of mind. This is where a meditation class can benefit you. By going inward into ourselves we often find answers to questions that have bothered us for a longtime. Learning to sit in silence allows you the ability to listen to your inner voice.
Hand Reflexology
Relax, recharge, and restore! By gently stimulating key points in your hands, this therapy can help reduce stress, relieve tension, boost circulation, ease pain, and bring balance to your body and mind. Perfect for anyone looking to feel energized, calm, and revitalized—right at your fingertips.
Physical benefits:
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Improves circulation in the hands and throughout the body
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Relieves pain and tension (headaches, neck pain, back pain)
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Supports digestion and elimination
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Reduces inflammation and discomfort in joints and muscles
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Boosts the immune system
Mental & emotional benefits:
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Reduces stress and anxiety
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Promotes deep relaxation
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Enhances sleep quality
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Helps balance emotions and mood
Lower Leg Circulation Massage is a therapeutic massage that focuses on the calves, shins, ankles, and feet to improve blood and lymphatic flow. Using targeted techniques, this massage helps reduce swelling, relieve tension, and promote overall leg health.
Benefits include:
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Improves circulation and blood flow in the lower legs
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Reduces swelling, fluid retention, and fatigue
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Relieves tension and soreness in muscles
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Helps prevent cramps and varicose vein discomfort
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Promotes relaxation and overall wellness
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Supports faster recovery after exercise or long periods of standing