"Easy and Effective Ways to Take Care of Yourself"

Self care is the practice of taking care of one's own physical, mental, and emotional well-being. It is an important aspect of overall health and well-being, as it helps to maintain a sense of balance and prevents burnout. The benefits of self care are:

1. Reducing stress and improving mental health: Taking time to relax and recharge can help to reduce stress and improve overall mental health.

2. Improving physical health: Engaging in self care practices such as exercise and getting enough sleep can help to improve physical health and prevent illness.

3. Increasing productivity: Taking breaks and taking care of oneself can help to increase productivity and focus.

4. Promoting overall well-being: Incorporating self care into your life can help to improve your sense of well-being and increase happiness.

Reflexology for self care Reflexology is a form of massage therapy that involves applying pressure to specific points on the feet, hands, or ears. It is based on the belief that these points correspond to specific organs and systems in the body, and that by applying pressure to them, it is possible to promote healing and relaxation throughout the body. Reflexology can be a great self care practice, as it is a non-invasive and relaxing therapy that can help to reduce stress and tension, improve circulation, and relieve pain. It can also help to improve sleep, boost the immune system, and promote overall well-being. Incorporating reflexology into a self care routine can be as simple as setting aside time to receive a reflexology treatment on a regular basis. If you are interested in trying reflexology as a self care practice, we recommend booking a session with our trained Certified Reflexologist (Lucia)