"Energize Your Legs: The Wonders of Circulation Massage"
- Lucia F (Certified Reflexology Therapist)

- Feb 10, 2023
- 2 min read
Updated: Oct 16, 2023
What is lower leg circulation massage? Not many people know that it is. Let me first start off my telling you that it is very relaxing and if you struggle with leg pain at the end of a work day, or if you have poor circulation due to health, this leg massage is for you.
There are several symptoms that can indicate a lack of proper circulation in the legs, here are a few:
Swelling or edema: This occurs when fluid accumulates in the legs, leading to swelling.
Cramping: Poor circulation can cause cramping or pain in the legs, especially when walking or standing for long periods of time.
Numbness or tingling: Reduced circulation can cause a lack of sensation or tingling in the legs.
Varicose veins: These are swollen, twisted veins that can be seen just under the surface of the skin.
Cold feet: Poor circulation can cause the feet to feel cold, even in warm temperatures.
Discoloration: The skin on the legs may appear pale or blue, indicating poor circulation.
Ulcers: In severe cases, lack of circulation can cause leg ulcers to develop.
NOTE, it is very important to see your medical practitioner to rule out other serious conditions that may be causing the above symptoms. Once you get the okay from your doctor you can then book a session with me.
Lower leg circulation massage is a therapeutic technique that involves massaging the lower legs to improve blood flow and circulation. This type of massage targets the muscles, veins, and arteries in the legs to help relieve symptoms of conditions such as varicose veins, swelling, and cramping. It can also help to reduce muscle soreness and improve range of motion. Lower leg circulation massage can be performed using various techniques such as kneading, tapping, and circular movements to stimulate the blood flow in the legs.
BUT WAIT...That's not all.
In addition to the benefits mentioned above, lower leg circulation massage can also provide several other benefits, including:
Stress relief: Lower leg massage can help to reduce stress and promote relaxation, which can have a positive impact on overall mental and emotional well-being.
Improved sleep: Massaging the lower legs can help to improve sleep quality and promote restful sleep.
Boosts immune system: By reducing stress and improving circulation, lower leg massage can help to boost the immune system and improve overall health.
Increases flexibility: Massaging the lower legs can help to increase flexibility and improve range of motion, making it easier to perform daily activities.
Supports athletic performance: By improving circulation, lower leg massage can help to support athletic performance and reduce the risk of injury.
Eases symptoms of chronic conditions: Lower leg massage can help to alleviate the symptoms of chronic conditions, such as arthritis and fibromyalgia, by reducing pain and swelling.
Supports post-surgical recovery: Massaging the lower legs can help to support post-surgical recovery by improving circulation and reducing swelling.
If all of the above sounds beneficial to you...I provide this service from our home based spa.
If you have any questions or concerns, I am only a phone call away 289-260-3383
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